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Hi everyone!

I know I’ve been off this blog, and save for a few months,(hooray new job!) I haven’t left the gym. BUT I am making it easier on myself to keep up with my fitness blog, though I’ll never take this one down.

PLEASE PLEASE follow my new blog, here.

I just moved it to a side blog alongside my personal one. I hope to see you all there!!!!

Much love!

lovefitspo:

This is Scarlett Johansson at a beach in Hawaii.

She is one of the most gorgeous women in the world and a huge sex symbol. She isn’t totally skinny, she only has a thigh gap if she stands with her legs apart and she has cellulite and stretch marks on her thighs and butt. Does she give a fuck? No!

Regardless of all this, she’s absolutely gorgeous. There’s nothing wrong with cellulite, or stretch marks, or not having a perfectly flat stomach, you are beautiful and these things are normal. 

I just wanted you all to see somebody who isn’t “perfect”, is still incredibly beautiful and doesn’t care about her stretch marks.

I will never not re-blog this, she is so beautiful!

(Source: )

(Source: itsry4n)

fitfedhappy: beforeandafterweightlosspics: My name is Adrian. I used to weigh 230 lbs just 3 years ago. Since then, I’ve not only dropped 110 lbs (current weight: 120 lbs for 2 years, height: 5’4”), but I’ve completed my first full marathon in 4:24:42 on May 6, 2012. I’ve also completed 21 other races, and I’m currently training for my 2nd marathon scheduled this fall. Follow my blog at www.chasefear.com for more! :) Fear less. Do more. Love her!!!

fitfedhappy:

beforeandafterweightlosspics:

My name is Adrian. I used to weigh 230 lbs just 3 years ago. Since then, I’ve not only dropped 110 lbs (current weight: 120 lbs for 2 years, height: 5’4”), but I’ve completed my first full marathon in 4:24:42 on May 6, 2012. I’ve also completed 21 other races, and I’m currently training for my 2nd marathon scheduled this fall. Follow my blog at www.chasefear.com for more! :)

Fear less. Do more.

Love her!!!

(Source: beforeandafterfatlosspics)

berryhealthy:

blogilates - what makes you bootyful butt challenge | full video here!

(Source: prettysickly)

crossfittinhawaiiantexaschick: The Ten Principles of Physical Fitness Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen. Stamina: The ability of body systems to process, deliver, store and utilize energy. Strength: The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility: The ability to maximize the range of motion at a given joint. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Speed: The ability to minimize the time cycle of a repeated movement. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement. Agility: The ability to minimize transition time from one movement pattern to another. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base. Accuracy: The ability to control movement in a given direction or at a given intensity.

crossfittinhawaiiantexaschick:

The Ten Principles of Physical Fitness

  1. Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.
  2. Stamina: The ability of body systems to process, deliver, store and utilize energy.
  3. Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
  4. Flexibility: The ability to maximize the range of motion at a given joint.
  5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  6. Speed: The ability to minimize the time cycle of a repeated movement.
  7. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
  8. Agility: The ability to minimize transition time from one movement pattern to another.
  9. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
  10. Accuracy: The ability to control movement in a given direction or at a given intensity.

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